1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popiah
Popiah is a versatile dish originating from Fujian, China, and is now popular in Southeast Asian cuisines, such as Malaysian and Singaporean. Often likened to fresh spring rolls, Popiah features a soft, thin wheat wrapper filled with a medley of ingredients like finely shredded turnip, carrots, lettuce, bean sprouts, tofu, and occasionally shrimp, pork, or egg. The filling is typically lightly seasoned, offering a balance of savory and slightly sweet flavors. Popiah is generally a healthy choice due to its high fiber content from the fresh vegetables and low-fat preparation. However, its nutritional profile can vary with added sauces, which may contain sugar and sodium, or fried versions, which increase the calorie count. Served fresh, it’s a light and wholesome option for those seeking a flavorful yet nutrient-packed snack or meal.
