1 serving (146 grams) contains 230 calories, 6.0 grams of protein, 14.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.1 mg | 2% | |
| Sodium | 1120.1 mg | 48% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes red beans and rice
Popeyes Red Beans and Rice is a classic side dish inspired by the flavors of Louisiana Creole and Cajun cuisine. This iconic blend features slow-simmered red beans seasoned with smoky spices and pork flavoring, served over fluffy white rice. Rich and hearty, it delivers a satisfying taste of Southern comfort food with every bite. While it provides a good source of plant-based protein and dietary fiber from the beans and energy from the rice, it is important to note that the dish is relatively high in sodium and may contain saturated fats due to its preparation method. Highly flavorful and filling, Popeyes Red Beans and Rice is a convenient option for those looking to enjoy an authentic taste of Louisiana, though portion control and moderation are key to incorporating it into a balanced diet.
