1 serving (145 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 967.2 mg | 42% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes mashed potatos and gravy
Popeyes Mashed Potatoes and Gravy is a classic Southern-inspired side dish that complements the bold flavors of the restaurant's fried chicken. The mashed potatoes are creamy, buttery, and velvety in texture, made from real potatoes, while the rich Cajun-style gravy adds a savory depth with hints of spices and herbs. This comfort food combination reflects the Louisiana origins of Popeyes, showcasing flavors rooted in Southern cuisine. While it delivers a hearty and satisfying taste, the dish is relatively high in sodium and fat, primarily due to the gravy, which may be worth noting for dietary considerations. However, the mashed potatoes themselves can offer a modest amount of fiber and potassium. Ideal as an indulgent treat, this side dish is perfect for those seeking a flavorful pairing but should be enjoyed in moderation as part of a balanced meal.
