1 serving (145 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 967.2 mg | 42% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes mashed potatoes
Popeyes Mashed Potatoes is a savory side dish inspired by traditional Southern comfort food, featuring smooth, seasoned mashed potatoes topped with flavorful Cajun-style gravy. The potatoes are creamy and satisfying, while the gravy adds a bold, peppery kick that highlights the dish’s Louisiana heritage. Made with simple ingredients like potatoes, butter, and spices, this side pairs well with Popeyes’ signature fried chicken or seafood offerings. While mashed potatoes provide a source of potassium and carbohydrates for energy, the added gravy contributes additional sodium and fat, making it a less ideal option for those watching their intake of these nutrients. However, its comforting taste and traditional preparation make it a popular choice for indulging in Southern-inspired flavors. Consider enjoying it in moderation as part of a balanced meal.
