Popeyes mac and cheese

Popeyes mac and cheese

Side Dish

Item Rating: 53/100

1 serving (145 grams) contains 280 calories, 7.0 grams of protein, 17.0 grams of fat, and 23.0 grams of carbohydrates.

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459.0
calories
11.5
protein
37.7
carbohydrates
27.9
fat

Nutrition Information

1 cup (237.7g)
Calories
459.0
% Daily Value*
Total Fat 27.9 g 35%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 65.6 mg 21%
Sodium 1180.3 mg 51%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.6 g 5%
Sugars 4.9 g
protein 11.5 g 23%
Vitamin D 0 mcg 0%
Calcium 245.9 mg 18%
Iron 0.8 mg 4%
Potassium 245.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.7%
10.3%
56.1%
Fat: 251 cal (56.1%)
Protein: 46 cal (10.3%)
Carbs: 150 cal (33.7%)

About Popeyes mac and cheese

Popeyes Mac and Cheese is a rich, creamy comfort food rooted in Southern American cuisine. This classic dish features tender elbow macaroni baked to perfection and coated in a velvety blend of cheddar cheese and a creamy sauce for a satisfying experience. Finished with a golden, cheesy crust, it delivers the indulgent flavor you'd expect from traditional baked mac and cheese. While it is a high-calorie, carb-rich option that contains saturated fats, it does provide protein from the cheese and pasta. This hearty side dish is beloved for its home-style appeal, though it's best enjoyed as an occasional treat within a balanced diet.