Popeyes blackened ranch

Popeyes blackened ranch

Fast Food

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1016.9
calories
8.5
protein
8.5
carbohydrates
110.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 110.2 g 141%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 84.7 mg 28%
Sodium 2203.4 mg 95%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
3.2%
93.6%
Fat: 991 cal (93.6%)
Protein: 34 cal (3.2%)
Carbs: 34 cal (3.2%)

About Popeyes blackened ranch

Popeyes Blackened Ranch is a zesty dipping sauce that blends bold Cajun-inspired flavors with classic ranch creaminess. Originating from Southern cuisine, this sauce features a savory combination of herbs, spices, and smoky undertones reminiscent of Louisiana’s blackened seasoning traditions. Made with a mix of buttermilk, garlic, onion, and paprika, it delivers a tangy yet mildly spicy kick perfect for complementing Popeyes’ signature chicken and seafood offerings. While packed with flavor, Blackened Ranch is a richer option at 160 calories per serving, with 16 grams of fat and 260 milligrams of sodium. It provides minimal protein and isn’t the healthiest choice if you’re seeking a lighter condiment, but its vibrant taste makes it a popular indulgence for fans of bold Southern-style dips.