One cup of Popeye mashed potato is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Popeye Mashed Potato is a delightful twist on a classic comfort food. Made from creamy, buttery potatoes blended with fresh spinach and rich spices, this dish brings a burst of flavor to your table. Inspired by Southern cuisine, it’s not just tasty; it’s packed with nutrients! The spinach adds a healthy dose of vitamins and minerals, making it a heart-healthy choice. Whether you’re enjoying it as a side or a main dish, Popeye Mashed Potato offers a comforting, wholesome experience that everyone will love. Give it a try and feel good with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
