1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeye macaroni
Popeye Macaroni is a flavorful pasta dish inspired by classic American comfort food, named after the spinach-loving cartoon character. This creamy dish combines elbow macaroni with a rich cheese sauce made from milk and cheddar, blended with nutrient-packed spinach for added color, flavor, and health benefits. Spinach, a key ingredient, provides essential vitamins and minerals such as iron, vitamin K, and magnesium, supporting bone health and energy production. The dish is versatile, often enhanced with garlic, onions, or breadcrumbs for additional taste and texture. While Popeye Macaroni is rich in protein and calcium thanks to the cheese and milk, it can be high in saturated fats and calories depending on the cheese quantity used. Health-conscious options include low-fat cheese or plant-based milk to reduce fat content while maintaining its comforting appeal. This dish celebrates hearty simplicity while offering opportunities for a more balanced take.
