1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 32.8 g | 117% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorns
Popcorn is a popular snack made from heating kernels of corn until they pop. Originating from the Americas, popcorn has been enjoyed for centuries and is often associated with movie nights and casual gatherings. Its base ingredient, whole corn, is naturally high in fiber, making it a filling and digestion-supportive snack. Popcorn is low in calories when air-popped without added fats or sugars, which makes it a healthy choice for weight management. It’s also a source of antioxidants like polyphenols, which may help reduce inflammation. However, preparation methods can heavily influence its nutritional profile; adding butter, salt, or sugary coatings significantly increases its fat, sodium, and calorie content. For a health-conscious option, choose lightly seasoned, air-popped popcorn without artificial additives. Whether enjoyed plain or creatively flavored, popcorn’s versatility has made it a beloved and satisfying treat across many cuisines and cultures.
