1 serving (28 grams) contains 147 calories, 2.2 grams of protein, 9.9 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
73.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 2.9 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn with butter
Popcorn with butter is a popular snack made by heating dried corn kernels until they puff and coating them with melted butter. Originating in the Americas, popcorn has been enjoyed for centuries and is often associated with movies, parties, and casual gatherings. Nutritionally, plain popcorn is a whole grain snack that's low in calories and rich in fiber, making it a heart-healthy choice when consumed in moderation. However, the addition of butter significantly increases its calorie and fat content, which can contribute to weight gain if consumed excessively. Popcorn with butter is typically high in saturated fat, which should be limited as part of a balanced diet. For those seeking healthier options, smaller portions or substituting butter with lighter toppings, such as olive oil or nutritional yeast, can keep this beloved snack enjoyable without compromising nutrition. This treat combines indulgence with some nutritional value depending on preparation.
