1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.1 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 328.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn unpopped
Popcorn, unpopped, consists of dried corn kernels that serve as the raw form of this iconic snack. Native to the Americas, popcorn traces its origins to ancient civilizations, where it was cultivated for its unique ability to transform into fluffy, edible pieces when heated. Unpopped kernels are rich in dietary fiber, complex carbohydrates, and subtle amounts of protein. They contain essential nutrients such as magnesium, phosphorus, and antioxidants, making them a wholesome base for those seeking minimally processed food options. However, their health benefits largely depend on preparation—while air-popped popcorn remains low in fat and calories, adding oils, butter, or sugary coatings can significantly increase caloric density and reduce nutritional value. Stored properly, unpopped kernels are a versatile and shelf-stable ingredient ideal for crafting custom-seasoned snacks or incorporating into recipes.
