1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn salted
Popcorn Salted is a classic snack made from whole-grain corn kernels that puff up when heated, resulting in a light and airy texture. Typically seasoned with refined salt, this variety is celebrated for its simple yet satisfying flavor. Popcorn has roots in Native American cuisine but has become a global favorite due to its versatility and ease of preparation. As a whole grain, popcorn is naturally a good source of fiber, which supports digestion. It is also low in calories and fat when prepared without oil or added butter, making it a relatively healthy snack option. However, excessive salt can contribute to high sodium intake, which may impact heart health if consumed in excess. For optimal nutrition, it is best enjoyed in moderation or paired with reduced-sodium seasonings.
