1 serving (28 grams) contains 105 calories, 3.1 grams of protein, 1.2 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.8 mg | 0% | |
| Total Carbohydrates | 84.0 g | 30% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 1.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.8 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 306.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn popped
Popcorn, a beloved snack originating from ancient Mesoamerican cuisine, is made by heating kernels of corn until they burst. The result is a light, fluffy treat that has become a global favorite. Naturally low in calories and high in fiber, air-popped popcorn can be a nutritious choice, supporting digestive health and providing a satisfying crunch without added fats. It is a whole grain, offering nutrients such as magnesium and antioxidants like polyphenols. However, its health benefits can vary depending on preparation methods. When butter, oil, or sugary toppings are added, popcorn’s calorie and fat content increases, potentially diminishing its nutritional appeal. Pre-packaged microwave popcorn may also contain preservatives or excessive sodium. For a healthier option, try seasoning air-popped popcorn with spices or herbs. Whether enjoyed plain or with mindful additions, popcorn remains a versatile and approachable snack with roots in traditional agriculture.
