1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn plain
Popcorn Plain is a simple snack made from whole-grain corn kernels heated until they pop, transforming into light, fluffy pieces. Originating from ancient cultures in the Americas, popcorn has been enjoyed for centuries and remains a staple in many cuisines. It is naturally low in calories, fat, and sugar and provides dietary fiber, which supports digestion and helps promote a feeling of fullness. Popcorn Plain is also a source of antioxidants like polyphenols, which may have health benefits. However, its nutritional profile can change significantly depending on preparation methods and added toppings, such as butter, salt, or sugary coatings, which can increase calorie and sodium content. When enjoyed plain or lightly seasoned, popcorn can be a health-conscious snack choice suitable for various diets. Its versatility and natural simplicity make it a favorite for those seeking a quick and satisfying bite.
