1 serving (57 grams) contains 307 calories, 5.0 grams of protein, 17.7 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
75.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.8 mg | 4% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 60.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn
Popcorn is a type of maize kernel that expands and puffs up when heated, originating from the Americas where it has been enjoyed for centuries. Air-popped popcorn is naturally low in calories, fat-free, and rich in dietary fiber, making it a popular snack option for those seeking healthier alternatives. It provides small amounts of essential nutrients like magnesium, potassium, and antioxidants. However, the nutritional profile can change depending on preparation methods—adding butter, oil, salt, or sugary coatings increases its calorie and fat content, which may contribute to unhealthy snacking. Popcorn is gluten-free and versatile, enjoyed in various cuisines as a savory or sweet treat. When consumed in moderation and minimally processed, popcorn can be a satisfying and nutrient-filled choice for snacking.
