One cup of Popcorn kernels is around 80 grams and contains approximately 470 calories, 12 grams of protein, 6 grams of fat, and 88 grams of carbohydrates.
Popcorn Kernels are nature’s delightful snack, made from the seeds of the Zea mays plant. Originating in the Americas, these tiny powerhouses offer a burst of flavor when heated, transforming into light, fluffy popcorn. Packed with whole grains, they provide a good source of fiber, making them a healthier alternative to many typical snacks. Low in calories and free from additives when air-popped, popcorn Kernels can boost your snacking experience while satisfying your cravings. Enjoy them lightly seasoned for a delicious treat that’s both fun and nutritious!
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12 mg | 66% | |
| Potassium | 62 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
