One cup of Popcorn kernel is around 234 grams and contains approximately 468 calories, 21.1 grams of protein, 7.0 grams of fat, and 119 grams of carbohydrates.
Popcorn Kernel is a delightful snack made from whole grain corn, known for its ability to pop into fluffy, airy morsels. Originating from ancient cultures in the Americas, this delicious treat has transcended time and cuisine, becoming a staple at movie theaters and home gatherings. Packed with fiber, popcorn is low in calories when air-popped and makes for a heart-healthy choice. However, be mindful of added butter and salt, which can elevate calorie counts. Enjoy Popcorn Kernel as a wholesome, satisfying snack that brings joy to every crunch!
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Nutrition Information
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 23.4 g | 83% | |
| Sugars | 0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
