1 serving (30 grams) contains 112 calories, 3.6 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 117 g | 42% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 1.4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 411 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn kernel
Popcorn kernels are whole grains from the maize plant, native to the Americas and cultivated for thousands of years. When heated, their hard outer shell traps moisture, causing them to burst into the fluffy, edible snack we know as popcorn. Naturally low in calories and fat, popcorn is rich in fiber and contains small amounts of essential nutrients like magnesium, phosphorus, and antioxidants such as polyphenols. However, its health benefits depend largely on preparation; air-popped popcorn is a nutritious, low-calorie option, but adding excessive butter, oil, or sugar can significantly increase fat and calorie content. Popcorn is a popular staple in American cuisine, commonly enjoyed as a snack at movie theaters or parties. Whether served plain or spiced, its versatility and satisfying crunch make it a favorite worldwide.
