1 serving (28 grams) contains 106 calories, 3.1 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
848.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 32.8 g | 117% | |
| Sugars | 1.6 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 744.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn kernal
Popcorn kernels are the seeds of a specific variety of corn known as Zea mays everta, native to the Americas. When heated, these kernels transform into the fluffy snack loved worldwide. Popcorn is naturally low in calories, fat, and sugar, making it a guilt-free treat when prepared without excessive butter or salt. Rich in fiber, it supports digestion and keeps you feeling full longer. It also contains essential nutrients like magnesium, manganese, and B vitamins. Popcorn is gluten-free, which makes it suitable for those with gluten sensitivities. However, its healthfulness depends on preparation: heavily seasoned or sweetened popcorn varieties, like caramel corn, can be high in fats and sugars, reducing their nutritional value. Versatile and simple, popcorn can be enjoyed plain, spiced, or lightly salted, making it a staple snack in American cuisine and beyond.
