1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn in canola oil
Popcorn in canola oil is a popular snack enjoyed for its light, crispy texture and savory flavor. Made by heating whole kernel popcorn in canola oil until it pops, this simple preparation highlights the natural grain's versatility. Popcorn itself is a whole grain, rich in fiber, antioxidants, and low in calories. Canola oil, derived from the canola plant, is known for its heart-healthy properties, boasting a low saturated fat content and beneficial omega-3 and omega-6 fatty acids. This snack is a common favorite across many cuisines, often associated with American movie culture or casual gatherings. While its nutritional value is high when prepared minimally, added salt, butter, or sugar can offset its health benefits and increase calorie content. Moderation and mindful seasoning can help make this snack both nutritious and satisfying. Always opt for extra-virgin canola oil for the highest quality and health benefits.
