Popcorn ball

Popcorn ball

Snack

Item Rating: 55/100

1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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940.2
calories
8.5
protein
188.0
carbohydrates
12.8
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 641.0 mg 27%
Total Carbohydrates 188.0 g 68%
Dietary Fiber 17.1 g 61%
Sugars 85.5 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 42.7 mg 3%
Iron 2.6 mg 14%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

83.4%
3.8%
12.8%
Fat: 115 cal (12.8%)
Protein: 34 cal (3.8%)
Carbs: 752 cal (83.4%)

About Popcorn ball

Popcorn balls are a sweet, crunchy treat made by binding popped corn kernels together with a sticky mixture, often including sugar, corn syrup, and butter. Popular in American cuisine, especially during holidays like Halloween and Christmas, these spherical snacks are a nostalgic favorite with roots in 19th-century U.S. gatherings. While popcorn itself is a whole grain that provides fiber and antioxidants, the added sugary coating significantly increases its calorie and sugar content, making popcorn balls more of an occasional indulgence than a healthful snack. Variations may include nuts, dried fruits, or food coloring for festive flair. When consumed in moderation, popcorn balls can be a delightful treat that balances playful tradition with mindful eating choices.