1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn airpoped
Popcorn, air-popped, is a simple, wholesome snack originating from North America, where maize, its source, has been cultivated for centuries. Made by heating kernels without oil, air-popped popcorn is light, airy, and naturally low in calories and fat. A single cup contains roughly 30 calories, making it a satisfying option for health-conscious eaters. It's rich in dietary fiber, aiding digestion and promoting a feeling of fullness. Popcorn also provides small amounts of essential nutrients, like magnesium and potassium, along with antioxidants such as polyphenols that may support overall health. However, it's naturally unsalted and unflavored, and additions like butter, oil, salt, or sugary toppings can diminish its health benefits. When enjoyed plain or with minimal seasoning, air-popped popcorn is a versatile and nutritious snack that aligns with many dietary needs and preferences.
