1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn air popped
Popcorn, air-popped, is a wholesome snack made by heating corn kernels without added fats or oils. Originating from Native American cuisine, popcorn has a long history as a simple and nourishing treat. Air-popped popcorn is a low-calorie option, containing only around 30 calories per cup, making it a favorite among health-conscious snackers. It’s naturally high in dietary fiber, promoting digestive health, and contains antioxidants like polyphenols, which support overall cell health. Air-popped popcorn is also gluten-free and vegan, fitting into various dietary preferences. However, on its own, popcorn is low in protein and fat, which may leave some seeking additional nutrients. It’s best enjoyed minimally processed to maintain its health benefits, as excessive butter, oil, or sugar can turn this guilt-free snack into a more indulgent one. Ideal for a light bite, air-popped popcorn is a satisfying way to snack smartly while avoiding excessive calories.
