1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn air-popped
Popcorn, air-popped, is a light and crunchy snack made by heating dried corn kernels until they puff. Originating from Native American cuisine, popcorn has been enjoyed for centuries and remains a popular snack worldwide. Air-popping involves using hot air instead of oil, making it a lower-calorie option compared to other preparation methods. It is naturally high in dietary fiber, promoting digestive health, and contains essential nutrients like magnesium and B vitamins. With no added oils, butter, or salt, air-popped popcorn is a heart-healthy choice that’s naturally free of sugar and cholesterol. However, adding toppings or flavorings can significantly alter its nutritional profile, increasing fat, sodium, and caloric content. In its plain form, air-popped popcorn is an excellent guilt-free snack that satisfies cravings and provides a good alternative to heavier processed snacks.
