1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popchoy
Popchoy, often referred to as baby bok choy, is a small, leafy green vegetable celebrated in Asian cuisine. Originating from China, this nutrient-packed green is a staple in stir-fries, soups, and steamed dishes. Popchoy boasts an impressive nutritional profile, rich in vitamins A, C, and K, which support immune health, vision, and bone strength. It’s also a source of antioxidants and contains dietary fiber, aiding digestion and promoting heart health. Naturally low in calories and fat-free, it's an excellent choice for weight management. Popchoy contains small amounts of calcium and iron, supporting bone and blood health. While generally healthy, individuals on blood-thinning medications or with certain conditions may need to moderate intake due to its high vitamin K content. Mild and slightly sweet, Popchoy’s adaptability in both raw and cooked forms makes it a versatile addition to a balanced diet.
