1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popadoms
Popadoms, also known as papad, are thin, crispy rounds typically made from lentil, chickpea, black gram, or rice flour. Originating in Indian cuisine, they are a staple accompaniment to meals, often served as a snack or appetizer alongside chutneys and dips. These discs are traditionally seasoned with spices like cumin, black pepper, or chili flakes, adding a burst of flavor. Popadoms are usually fried, though they're also available in roasted or microwavable versions for a lower-fat option. Because they are made from legume-based flours, they offer a source of protein and dietary fiber. However, fried popadoms are high in calories and fat, so moderation is key for a balanced diet. Gluten-free and versatile, they cater to various dietary preferences, making them an adaptable choice for many meals. Perfect for satisfying a crunchy craving, popadoms combine tradition with taste.
