1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop tarts
Pop Tarts are a popular convenience food originating in the United States, introduced by Kellogg's in 1964. These toaster pastries consist of a sweet filling encased in a thin pastry shell, often coated with icing and available in a wide variety of flavors, such as strawberry, chocolate fudge, and cinnamon brown sugar. While they offer quick and easy preparation, Pop Tarts are high in added sugars and refined carbohydrates, contributing little nutritional value. They contain preservatives and artificial flavorings, while some varieties include small amounts of vitamins and minerals through fortification. Pop Tarts are not typically considered a health-conscious choice due to their calorie density and lack of fiber or significant protein. Despite this, they are widely enjoyed as a treat or breakfast option for their convenience and nostalgic appeal, especially among fans of sweet, indulgent snacks.
