Nutrition Facts for Pop tarts
Image of Pop tarts

Pop tarts

Item Rating: 49/100

One cup of Pop tarts is around 236 grams and contains approximately 909 calories, 9.1 grams of protein, 23 grams of fat, and 168 grams of carbohydrates.

Pop Tarts are a deliciously sweet pastry treat that bring joy to breakfast and snack time alike. These iconic squares are made with a flaky crust, filled with a variety of mouthwatering fillings like strawberry, brown sugar cinnamon, and s'mores, all topped with a sugary glaze. Originating in the United States in the 1960s, Pop Tarts have become a beloved staple in many households. While they're great for a quick, tasty treat, they do contain added sugars and refined carbohydrates, so enjoy them in moderation! Whether toasted or straight from the package, Pop Tarts are sure to satisfy your cravings anytime, anywhere.

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 909.0909
Total Fat 22.7273g 0%
Saturated Fat 6.8181g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 863.6363mg 0%
Total Carbohydrate 168.1817g 0%
Dietary Fiber 4.5455g 0%
Total Sugars 68.1819g
Protein 9.091g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 8.1817mg 0%
Potassium 227.2726mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 4.0%
Carbs: 73.6%