1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 863.6 mg | 37% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop tart
Pop Tarts are a popular toaster pastry originating in the United States, introduced by Kellogg's in the 1960s. Known for their convenience and sugary flavors, each pastry typically consists of a filling encased in a thin layer of processed pastry dough with a frosted or plain top. Common fillings include fruit flavors like strawberry or blueberry, chocolate, or dessert-inspired varieties. While Pop Tarts are fortified with some vitamins and minerals, they are high in sugar, refined carbohydrates, and saturated fats, making them a high-calorie snack with limited nutritional benefits. Their portability and ease of preparation appeal to busy individuals, but they are best enjoyed occasionally as a treat rather than a staple food.
