1 serving (28 grams) contains 106 calories, 3.4 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 0.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 156 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop popcorn
Popcorn is a popular snack made by heating dried corn kernels until they puff up. Believed to have originated in the Americas, popcorn has been enjoyed for centuries and is now a staple of movie theaters, parties, and casual gatherings worldwide. Naturally low in calories and rich in dietary fiber, plain air-popped popcorn is a healthy option that supports digestion and can aid in weight management. It contains essential nutrients like magnesium, phosphorus, and antioxidants such as polyphenols, which contribute to overall health. However, its nutritional profile can change significantly depending on preparation. Adding butter, oil, salt, or sugary toppings increases calories, saturated fats, and sodium, making it less healthful. Popcorn is also gluten-free, making it suitable for those with gluten sensitivities. Whether enjoyed plain or seasoned, popcorn offers versatility that caters to a variety of tastes and dietary preferences.
