Pop over
Item Rating: 65/100
One cup of Pop over is around 236 grams and contains approximately 519 calories, 14 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.
Pop Over is a delightful, airy pastry hailing from the world of classic French cuisine. Made from a simple blend of flour, eggs, milk, and butter, these golden puffs are baked to perfection, expanding into a light, hollow center. Perfectly versatile, Pop Overs can be enjoyed sweet, filled with fruits and cream, or savory, paired with cheeses and herbs. While they are a rich treat, the use of eggs contributes protein, making them a satisfying option on your plate. Indulge in the elegance of Pop Overs, where every bite puffs up a moment of joy!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.4444 |
| Total Fat 23.6111g | 0% |
| Saturated Fat 7.0833g | 0% |
| Cholesterol 118.0556mg | 0% |
| Sodium 708.3333mg | 0% |
| Total Carbohydrate 59.0278g | 0% |
| Dietary Fiber 2.3611g | 0% |
| Total Sugars 4.7222g | |
| Protein 14.1667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.1111mg | 0% |
| Iron 3.5417mg | 0% |
| Potassium 236.1111mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.1%
Protein: 11.2%
Carbs: 46.7%