1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop over
Popovers are light, airy rolls made from a simple mixture of flour, eggs, milk, and butter, baked until puffed and golden. Originating from the United States and inspired by England's Yorkshire pudding, these delicious treats are often enjoyed as a side or snack. Their hollow center makes them versatile for savory or sweet fillings. Popovers are low in sugar but can be calorie-dense due to their butter and milk content. They provide protein from eggs and some essential minerals from milk, though they're predominantly composed of refined carbs. While delightful in moderation, they may not be ideal for those monitoring fat or caloric intake. Pairing them with nutrient-rich fillings, such as lean proteins or fresh vegetables, can enhance their nutritional value and make for a balanced treat.
