1 serving (28 grams) contains 106 calories, 3.3 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 0.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 156 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop corns
Popcorn is a whole-grain snack made from dried corn kernels that expand when heated. Originating in the Americas, it has been a popular treat for centuries and is now enjoyed worldwide. Naturally low in calories and high in dietary fiber, popcorn is a healthy option when air-popped and eaten plain. It contains small amounts of vitamins and minerals such as magnesium, phosphorus, and potassium. However, its nutritional value can be compromised by added butter, oils, sugar, or excessive salt, which significantly increase its fat and calorie content. Popcorn fits into vegetarian, vegan, and gluten-free diets when prepared simply. Its versatility makes it a favorite in both savory and sweet cuisines, from salted and spiced varieties to caramel-coated delights. For a balanced diet, enjoy popcorn in moderation and opt for healthier preparation methods to retain its wholesome benefits.
