1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop corn salati
Pop Corn Salati is a unique savory twist on traditional popcorn, popular in Italian cuisine. This snack features air-popped or lightly-oiled popcorn seasoned with a blend of ingredients such as olive oil, grated Parmesan cheese, dried herbs like oregano or rosemary, sea salt, and a touch of black pepper. Some variations include sun-dried tomatoes or crushed red chili flakes for added zest. Its nutritional benefits come from the use of olive oil, rich in healthy fats and antioxidants, and Parmesan cheese, which provides calcium and protein. Air-popped popcorn is naturally low in calories and a good source of dietary fiber. However, the oil, cheese, and salt can add extra calories and sodium, so moderation is key. Pop Corn Salati is a flavorful, sophisticated snack for those who love global influences in their food while keeping an eye on balanced eating.
