1 serving (28 grams) contains 106 calories, 3.3 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
848.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 28.8 g | 102% | |
| Sugars | 1.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 624.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop corn
Popcorn is a popular snack made by heating kernels of corn until they puff up and expand. Native to the Americas, it is believed to have been first cultivated thousands of years ago, often enjoyed in its plain or flavored form. Nutritionally, air-popped popcorn is a whole grain, low in calories, high in fiber, and contains beneficial antioxidants like polyphenols. It’s naturally gluten-free and can be a satisfying option for weight management when prepared without excessive oil, butter, or sugary coatings. However, concerns arise with pre-packaged or movie-theater varieties, which may be heavily salted, sweetened, or loaded with trans fats. As a versatile food, popcorn can complement both healthy diets and indulgent snacking, depending on preparation methods.
