1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8 g | 10% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8 mg | 0% | |
Total Carbohydrates | 88 g | 32% | |
Dietary Fiber | 16 g | 57% | |
Sugars | 0 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4 mg | 0% | |
Iron | 2.4 mg | 13% | |
Potassium | 220 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Popcorn, a popular snack originating from Native American cuisine, is made from dried maize kernels that expand and puff up when heated. Homemade popcorn typically contains just one ingredient—whole corn kernels—making it a minimalist, high-fiber treat. This simplicity allows for optimal control over added ingredients like oil, butter, salt, or seasonings, which can influence its nutritional profile. Air-popped popcorn is a low-calorie, whole grain option rich in antioxidants and heart-healthy fiber, making it a satisfying snack for weight management. However, adding large amounts of butter, sugar, or excessive salt can increase calorie content and reduce its overall health benefits. Homemade popcorn's versatility allows for creative seasoning while offering a healthier alternative to store-bought varieties that often contain additives and preservatives. With mindful preparation, popcorn can be a guilt-free addition to a balanced diet.