Pop corn home made

Pop corn home made

Snack

Item Rating: 81/100

1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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480
calories
12
protein
88
carbohydrates
8
fat

Nutrition Information

1 cup (112g)
Calories
480
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 88 g 32%
Dietary Fiber 16 g 57%
Sugars 0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 4 mg 0%
Iron 2.4 mg 13%
Potassium 220 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.6%
10.2%
15.3%
Fat: 72 cal (15.3%)
Protein: 48 cal (10.2%)
Carbs: 352 cal (74.6%)

About Pop corn home made

Popcorn, a popular snack originating from Native American cuisine, is made from dried maize kernels that expand and puff up when heated. Homemade popcorn typically contains just one ingredient—whole corn kernels—making it a minimalist, high-fiber treat. This simplicity allows for optimal control over added ingredients like oil, butter, salt, or seasonings, which can influence its nutritional profile. Air-popped popcorn is a low-calorie, whole grain option rich in antioxidants and heart-healthy fiber, making it a satisfying snack for weight management. However, adding large amounts of butter, sugar, or excessive salt can increase calorie content and reduce its overall health benefits. Homemade popcorn's versatility allows for creative seasoning while offering a healthier alternative to store-bought varieties that often contain additives and preservatives. With mindful preparation, popcorn can be a guilt-free addition to a balanced diet.