1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 32.8 g | 117% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop corn cooked
Popcorn, a whole grain snack made from heated corn kernels, is enjoyed globally across various cuisines. Originating from ancient Native American cooking traditions, popcorn has evolved into both a savory and sweet treat. When air-popped and consumed plain, it is naturally low in calories and fat, making it a healthy choice. It provides dietary fiber, antioxidants, and small amounts of vitamins and minerals like magnesium and B vitamins. However, its health profile can change significantly depending on preparation methods. Popcorn cooked with butter, oils, salt, or sugary toppings can be high in calories, unhealthy fats, and sodium, potentially impacting heart health and weight management. Despite variations, popcorn remains a versatile and satisfying snack that can be part of a balanced diet when prepared mindfully.
