1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop-tarts
Pop-Tarts are a popular toaster pastry introduced in the United States in 1964, widely recognized as a convenient snack or breakfast option. They consist of a thin pastry crust filled with a variety of sweet fillings such as fruit preserves, chocolate, or cinnamon, and are often topped with frosting. Each Pop-Tart is pre-cooked and packaged, requiring only brief warming in a toaster or microwave. While their quick preparation and portability are appealing, they are high in added sugars, refined carbohydrates, and artificial ingredients, offering little fiber or nutritional value. Pop-Tarts lack significant vitamins or minerals and are relatively high in calories when compared to nutritionally balanced breakfast options. While they may satisfy cravings or serve as an occasional treat, moderation is recommended due to their processed nature and low contribution to a healthy diet.
