1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop-tart
Pop-Tarts are a pre-packaged toaster pastry popularized in American cuisine, first introduced by Kellogg's in 1964. They consist of a pastry crust filled with a sweet, flavored filling, often topped with a layer of icing. Pop-Tarts come in a variety of flavors, ranging from fruity options like strawberry and blueberry to dessert-inspired choices like chocolate fudge and cookies & cream. While convenient and appealing for their ease of preparation, Pop-Tarts are high in added sugars and refined carbohydrates, making them a less nutrient-dense food choice. They contain minimal amounts of protein and fiber, which limits their ability to support sustained energy and fullness. Some varieties include artificial flavors and colors, though there are options with more natural ingredients. Pop-Tarts are best enjoyed as an occasional treat rather than a regular breakfast item, particularly for individuals aiming to maintain balanced nutrition.
