1 serving (28 grams) contains 106 calories, 3.3 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
848.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 28.8 g | 102% | |
| Sugars | 1.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 624.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop-corn
Popcorn, a beloved snack, originates from Native American cuisine and has been enjoyed for centuries. Made from kernels of a specific type of maize that "pops" when heated, popcorn is naturally high in fiber and low in calories, making it a healthy choice when prepared without added fats or sugars. It also provides small amounts of vitamins and minerals, including magnesium and antioxidants like polyphenols, which may support heart health. However, the nutritional profile can shift depending on preparation; theater-style popcorn or store-bought varieties often contain high levels of saturated fats, sodium, and artificial flavors. Air-popped popcorn is the healthiest option and can be customized with natural seasonings to suit taste preferences. Its versatility and light texture make popcorn a universal snack, enjoyed worldwide in both sweet and savory forms.
