Poondu chutney

Poondu chutney

Condiment

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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381.0
calories
9.5
protein
47.6
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.3%
10.6%
36.0%
Fat: 128 cal (36.0%)
Protein: 38 cal (10.6%)
Carbs: 190 cal (53.3%)

About Poondu chutney

Poondu Chutney, a flavorful garlic-based condiment, originates from South Indian cuisine and is cherished for its bold taste and nutritional kick. Made with fresh garlic, red chilies, tamarind, curry leaves, and a hint of oil, this chutney is traditionally paired with dosa, idli, or rice dishes. Garlic, the star ingredient, is celebrated for its health benefits, including its ability to support heart health, boost immunity, and provide antioxidants. The inclusion of tamarind adds tanginess and provides essential vitamins like B3 and minerals such as potassium. While Poondu Chutney is rich in flavor and beneficial compounds, it does contain oil and spices, making it naturally high in caloric density if consumed in large quantities. Moderation is key to enjoying its healthful properties while appreciating its authentic taste that embodies the vibrant essence of South Indian cuisine.