Poondu chutney

Item Rating: 76/100

One cup of Poondu chutney is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Poondu Chutney is a vibrant South Indian condiment made primarily from garlic, lentils, and aromatic spices. This flavorful chutney bursts with the richness of roasted garlic, which not only gives it a bold taste but also packs a healthy punch with its antioxidant properties. Typically enjoyed alongside dosa, idli, or rice, Poondu Chutney is not just delicious but also a source of plant-based protein and healthy fats. Its unique combination of ingredients supports digestion and boosts immunity, making it a perfect addition to any meal. Experience the delightful blend of health and flavor with Poondu Chutney!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%