Ponzu

Ponzu

Sauce

Item Rating: 50/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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157.7
calories
0
protein
31.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.6 mg 137%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0 mg 0%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (100.0%)

About Ponzu

Ponzu is a tangy, citrus-based sauce commonly used in Japanese cuisine. It typically combines soy sauce, citrus juice (such as yuzu, lemon, or lime), rice vinegar, mirin, and sometimes dashi for added depth. Known for its light, refreshing flavor, ponzu is a versatile condiment often paired with sashimi, salads, dumplings, or as a marinade for meats and fish. Nutritionally, ponzu is relatively low in calories but contains sodium, primarily from the soy sauce, making moderation important for those watching their salt intake. Its citrus content delivers a dose of vitamin C, and it generally has no fat. While lower in sugar compared to many other sauces, individuals should check labels for added sweeteners. Ponzu offers a bright, acidic profile to enhance dishes while complementing healthy eating choices when used mindfully.