1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ponggal
Ponggal is a traditional South Indian dish, often prepared during the harvest festival of the same name. Made primarily with rice and moong dal (split yellow lentils), Ponggal is cooked with ghee, black pepper, cumin, and occasionally cashews, giving it a creamy and mildly spiced flavor. This dish is typically vegetarian and can come in both savory and sweet versions, with the latter including jaggery for sweetness. Ponggal is rich in carbohydrates and proteins, thanks to the combination of rice and lentils, while the spices provide anti-inflammatory benefits. However, the use of ghee can contribute to higher saturated fat content, making portion control key for those monitoring heart health. As a wholesome comfort food, Ponggal offers a balance of nutrients while symbolizing a celebration of abundance in Tamil culture.
