One cup of Pongal is around 235 grams and contains approximately 412.0 calories, 7.1 grams of protein, 9.4 grams of fat, and 82 grams of carbohydrates.
Pongal is a traditional South Indian festival celebrated primarily in Tamil Nadu, marking the rice harvest. This delicious dish, made from newly harvested rice, is cooked with lentils, ghee, and spices, often garnished with cashews and curry leaves. Originating from agrarian roots, Pongal embodies gratitude to nature and the sun. Nutritionally, it’s a wholesome meal, rich in carbohydrates and protein, though the generous use of ghee can raise its fat content. Celebrate Pongal not just as food, but as a joyful expression of culture and community!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
