One cup of Pondu is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Pondu is a delicious and nutritious dish hailing from Central and West Africa, made primarily from cassava leaves. This unique delicacy is often cooked with groundnuts, fish, or meat, infused with aromatic spices that bring out its rich flavors. Packed with vitamins A, C, and K, Pondu supports a healthy immune system and promotes good digestion. While it can be enjoyed in a hearty, savory form, it’s best when served with a side of rice or fufu. Whether you're savoring it at a family gathering or at a local eatery, Pondu is a delightful taste of African heritage!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
