1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pondu
Pondu, also known as saka saka or cassava leaves stew, is a staple dish in Central and West African cuisine, particularly in the Democratic Republic of the Congo. Made from finely chopped cassava leaves, Pondu is often slow-cooked with ingredients like onions, garlic, palm oil, peanuts, or fish to enhance its rich flavor. Cassava leaves are naturally high in protein, fiber, and essential vitamins such as A and C. They also contain important minerals like iron and calcium. However, as cassava leaves can be toxic if not properly prepared due to cyanogenic glycosides, they must be boiled thoroughly to remove harmful substances. While palm oil adds richness, its high saturated fat content may not suit all dietary preferences. Pondu is celebrated for its earthy taste and nutritional benefits, making it a hearty and wholesome addition to traditional meals across the region.
