1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pompoenspread
Pompoenspread, a creamy pumpkin-based spread, originates from Dutch cuisine and is cherished for its rich flavor and versatility. Made primarily from roasted pumpkin, this spread is often blended with ingredients such as olive oil, nuts, seeds, herbs, and spices, creating a savory or slightly sweet profile depending on the recipe. Packed with vitamins A and C, fiber, and antioxidants, Pompoenspread supports eye health, immune function, and digestion. Its natural sweetness can make it a healthier alternative to sugar-laden spreads, while its minimal fat content is ideal for lighter meals. However, variations with added sugars, oils, or salts may increase calories and reduce nutritional benefits, so checking the label or making it fresh at home is key. Perfect for spreading on bread, crackers, or as a dip for vegetables, Pompoenspread brings a delicious, wholesome accent to snacks and meals alike.
