1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pompoen soep
Pompoen Soep, or Dutch pumpkin soup, is a comforting dish originating from the Netherlands. Made primarily from pumpkin, this creamy soup often includes onions, garlic, vegetable broth, and a blend of warming spices like nutmeg or curry powder. Many recipes incorporate a splash of cream or coconut milk for richness, while some variations add carrots, potatoes, or ginger for extra depth of flavor. Packed with nutrients, Pompoen Soep is an excellent source of vitamins A and C, fiber, and antioxidants, supporting immunity and heart health. Its low calorie content and plant-based ingredients make it a nutritious choice, though some versions might add higher levels of fat from cream or toppings like cheese. Traditionally enjoyed during cooler months, this velvety soup is a wholesome staple that offers both nourishment and warmth to your table.
