One cup of Pompano fish with rice is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Pompano Fish With Rice is a delectable dish that showcases the delicate flavor of this buttery, flaky fish, often found in coastal cuisines. Typically served over a bed of fragrant, fluffy rice, it’s enhanced with a sprinkle of herbs and a touch of citrus, elevating its natural taste. This dish is rich in omega-3 fatty acids, promoting heart health while being low in calories. With its simple ingredients and vibrant presentation, Pompano Fish With Rice not only satisfies the palate but also nourishes the body, making it a wholesome choice for any meal.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
