1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pompano fish with rice
Pompano Fish with Rice is a flavorful dish often found in coastal and tropical cuisines, celebrated for its light yet satisfying profile. The centerpiece of the meal is the pompano fish, known for its mild taste and tender texture, typically seasoned with herbs such as thyme or parsley, and sometimes marinated in citrus for added freshness. The dish is paired with fragrant rice, often infused with garlic, onions, or a touch of olive oil for depth. High in protein and omega-3 fatty acids, pompano fish supports heart health and provides essential nutrients like vitamin B12 and selenium. When prepared with minimal oil and whole-grain rice, it becomes a wholesome, nutrient-rich option. However, fried versions or white rice variations may increase calorie and carbohydrate intake, making moderation key. This dish offers a healthy balance of lean protein, complex carbs, and vibrant flavors rooted in tropical and Mediterranean culinary traditions.
