Pompano fish
One cup of Pompano fish is around 135 grams and contains approximately 329 calories, 31 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Pompano Fish is a prized catch known for its delicate, sweet flavor and tender, flaky texture. Originating from warm coastal waters, particularly the Atlantic and Gulf of Mexico, this fish is a favorite in various cuisines, especially in Southern and Caribbean dishes. Rich in omega-3 fatty acids, Pompano is heart-healthy and packed with essential nutrients. Low in calories and high in protein, it makes for a delicious, nutritious option for any meal. Whether grilled, baked, or fried, Pompano Fish is a delightful addition to your dining table.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.4 |
| Total Fat 22.005g | 0% |
| Saturated Fat 7.4925g | 0% |
| Polyunsaturated Fat 3.726g | |
| Cholesterol 89.1mg | 0% |
| Sodium 399.6mg | 0% |
| Total Carbohydrate 0.0135g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.0135g | |
| Protein 31.05g | 0% |
| Vitamin D 739.8IU | 0% |
| Calcium 37.8mg | 0% |
| Iron 1.0125mg | 0% |
| Potassium 639.9mg | 0% |
Source of Calories