1 serving (135 grams) contains 329 calories, 31.1 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 89.1 mg | 29% | |
| Sodium | 399.6 mg | 17% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 31.1 g | 62% | |
| Vitamin D | 739.8 mcg | 3699% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 639.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pompano fish
Pompano fish, a saltwater species prized for its delicate texture and mild, buttery flavor, is commonly found in tropical and subtropical waters. Popular in cuisines across Southeast Asia, the Caribbean, and the southern United States, it is often grilled, baked, or steamed to highlight its natural richness. This nutrient-dense fish is a great source of high-quality protein, omega-3 fatty acids, and vital minerals like selenium and potassium, promoting heart health, brain function, and immunity. It is also relatively low in mercury compared to larger fish, making it a safer seafood choice for regular consumption. However, care should be taken with preparation methods, as frying or adding heavy sauces can detract from its health benefits. With its balanced nutritional profile and versatility, Pompano fish is a wholesome addition to a well-rounded diet, suitable for individuals seeking flavorful yet health-conscious meal options.
