1 serving (240 grams) contains 134 calories, 0.4 grams of protein, 0.4 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 31.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 533.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomogranate juice
Pomegranate juice, derived from the ruby-red seeds of the pomegranate, is cherished for its rich flavor and vibrant color. Native to regions of the Middle East and Mediterranean, this juice has become a staple in global cuisine, notably in Persian dishes and refreshing beverages. Packed with antioxidants like punicalagins and anthocyanins, pomegranate juice is celebrated for its ability to support heart health, reduce inflammation, and provide a boost to the immune system. It’s also an excellent source of vitamin C, potassium, and fiber. However, commercially produced varieties can be high in added sugars, which may diminish its health benefits. Opting for pure, unsweetened versions ensures maximum nutritional value. Its tart yet sweet taste makes it a versatile ingredient in cooking, cocktails, or enjoyed on its own as a wholesome drink.
