1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 457.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomodoro
Pomodoro, the Italian word for tomato, forms the heart of many traditional Italian dishes, with Pomodoro sauce being a standout. This simple, vibrant sauce is crafted using fresh tomatoes, olive oil, garlic, basil, and a pinch of salt, making it a wholesome and flavorful addition to various meals. Low in calories and naturally rich in vitamins A and C, tomatoes are excellent for immune support and skin health. They also contain antioxidants like lycopene, which may assist in reducing the risk of certain chronic diseases. Olive oil contributes healthy monounsaturated fats, while garlic adds immune-boosting properties. However, some variations of Pomodoro sauce may include added sugar or excessive salt, which could impact its overall nutritional value. When prepared fresh and minimally processed, Pomodoro is a nutritious, heart-friendly, and versatile component of Mediterranean cuisine.
