One cup of Pomodoro is around 238 grams and contains approximately 43.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Pomodoro is a vibrant Italian dish that showcases the rich flavors of fresh tomatoes. Often served as a sauce, it can accompany pastas, pizzas, or even be enjoyed on its own. Made from ripe, sun-kissed tomatoes, garlic, and a touch of olive oil, it captures the essence of Mediterranean cuisine. Packed with vitamins C and K, Pomodoro is a healthy choice that provides antioxidants and is low in calories. However, be mindful of added sugars or preservatives in store-bought versions. Dive into this delicious burst of flavor that brings a taste of Italy to your table!
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
