Pomodori pachino

Pomodori pachino

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Pomodori pachino

Pomodori Pachino, also known as Pachino tomatoes, are small, round, and vibrant cherry-sized tomatoes originating from the Pachino region in Sicily, Italy. Celebrated in Mediterranean cuisine, they are prized for their intense sweetness and robust flavor, making them a staple in salads, sauces, and garnishes. Nutritionally, Pachino tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and combats oxidative stress. Low in calories and free of fat, they offer a healthy addition to meals, enhancing both taste and nutrient intake. Their high water content helps with hydration, while their dietary fiber supports digestion. However, as they are often paired with olive oil or cheeses in traditional recipes, calorie-conscious individuals may wish to consider portion sizes. Overall, Pomodori Pachino are a versatile and nutritious ingredient suited to any diet.