1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomodori
Pomodori, more commonly known as tomatoes, are vibrant, nutrient-packed fruits originating from South America and widely embraced in Mediterranean cuisine. Rich in vitamins C and K, tomatoes are an excellent source of antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are also low in calories and contain essential minerals such as potassium, promoting balanced blood pressure. Composed primarily of water, tomatoes are hydrating and naturally low in fat, making them ideal for weight management. Their versatility allows them to shine in salads, sauces, soups, and more. However, some individuals may experience sensitivities to their natural acidity. Whether enjoyed fresh, cooked, or sun-dried, pomodori are a flavorful and healthful addition to any diet, offering both culinary joy and excellent nutrition.
